What level of screen brightness is best for eyes

What level of screen brightness is best for eyes?

High, low or probably medium. This post will educate you on the best screen brightness good for eyes though generally it is not recommended to stay too long looking at phone or the computer.

What level of screen brightness is best for eyes

For this post, I will be concentrate on the screen brightness of a phone and the computer which is good for the eyes and won’t damage the eyes as well.

1. For mobile phones

For mobile phones be it android or ios, the best screen brightness best for eyes is 30% if you’re indoor or 50% if you’re outdoor and under a sunlight.

In some mobile phones like the Samsung devices, they don’t indicate screen brightness by percentage but rather by level.

Goimg by the topic of the post, what level of screen brightness is best for eyes and for mobile phones users, I will say 30% or set it on the low level. This is if you’re indoors or you’re in the dark.

If you’re outside, set it on 50% or 60% under the sunlight or preferably use the adaptive screen brightness mode. I do use the screen adapter brightness if I’m going outside, it is lot helpful. However, when I’m indoors, I turn it off and set my screen brightness to 30% or even 20%.

I have a myopia so I’m too conscious of my phone screen brightness. I do prefer to have it on low unless I’m outside.

Again, I noticed that if I set my screen brightness to medium or bit high, it affects my brain if use my phone for a very long time. I do feel a bit dizzy but it isn’t the case when I set my screen brightness to a level.

2. What level of screen brightness is best for eyes: For computer

Definitely 40% is the best screen brightness best for eyes. I found so much difficulty looking at the computer for more than thirty minutes if the screen brightness is set at 60%.

Maybe because I have bad eyes already but I love the low or medium brightness unless I’m watching a movie or streaming online. If I’m browsing the internet, my screen brightness level is 40% and or a maximum of 50% and I won’t have pain in eyes.

The truth is, the higher the screen brightness on your computer or mobile phone, the chances of you getting your eyes damaged especially if you stay too long looking at your computer or your mobile phone.

I really love this topic of the post, what level of screen brightness is best for eyes. If you really care for your eyes, the level of your screen brightness should matter to you. In order not to have your eyes damaged because of screen brightness, I recommend you to set to 40% during the day or 20% during the night.

How can I protect my eyes from mobile screen

There are ways which you can protect your eyes from your mobile phone, this include the use of night mode, blue filters and lowering your screen brightness.

This is the same with what level of screen brightness is best for eyes, and if you’re looking for the best night mode app for your mobile phone, I recommend this very screen dimmer app for your mobile phone.

The apps has good features which will help to protect your eyes as you’re using your mobile phone.

The second is the blue light filter. Honestly, I’m not a fan of the blue light filter though I must admit that it is good for the eye. It helps to protect the eyes from too much light rays especially in the night and when your screen brightness is lowered.

Screen brightness feature is now available on all mobile phones, but in case the feature is missing on your phone you can download and install this very Blue light filter for your mobile phone.

Lastly, another solution to how can I protect my eyes from mobile screen is by lowering your phone screen brightness to its lowest level like a maximum of 20% if you’re indoor and 40% if you’re outside. Like I said, while going outside, set your phone to adaptive brightness and turn it off as you’re indoor.

Is low or high brightness better for eyes

what level of screen brightness is best for eyes

We’re still on the topic of this post, what level of screen brightness is best for eyes. Right now is the question and it is, is low or high brightness better for eyes.

The answer is low brightness.

Low brightness is a lot better for your eyes compared to high brightness. Setting your screen brightness to a high level will definitely damage your eyes on the long run especially if you’re a phone addict.

The maximum you can set your screen brightness s as not to damage your eyes is a maximum of 40% and I don’t recommend 50% unless you’re outdoor.

Is low or high brightness better for eyes?

The answer is lower.

Set your screen brightness to higher only if you’re under the sunlight. It’s so difficult to use a phone under the sunlight with a low screen brightness, definitely you won’t see anything on the screen. Again this is why I do recommend to use the adaptive brightness if the feature is on your phone or computer.

This is also applied to this question on what level of screen brightness is best for eyes. Low screen brightness if you’re indoor and high screen brightness if you are outside especially under a sunlight.

Don’t Miss!!!



To round this post up, it is recommended not to stare at your phone for a long period of time in order not to get your eyes damaged. I don’t recommend using the tablet or the computer to read books especially on a high screen brightness, this damage your eyes on the long run.

If you want to use your tablet or computer to read books, please don’t over do it or preferably lower the screen brightness. Don’t set the screen brightness to high because of your eyes.

With this I’ve come to the conclusion of this article on what level of screen brightness is best for eyes. I will appreciate it if you add more to this post by posting your suggestions.

Leave a Comment